Sporting discipline | Metabolic equivalent (MET) |
---|---|
Soccer | 9.5 |
Running (6 mph) | 9.3 |
Running (7.5 mph) | 11.0 |
Running (8 mph) | 12.0 |
Cycling (Racing > 20 mph) | 16.8 |
Cycling (Leisure < 10 mph) | 5.8 |
Cricket | 4.8 |
Rugby | 8.3 |
Tennis (singles) | 8.0 |
Field Hockey | 7.8 |
Netball | 7.0 |
Boxing | 12.3 |
Golf | 4.5 |
Rowing (competitive) | 15.5 |
Swimming (leisure) | 6.0 |
Swimming (competitive) | 10.5 |
Weight lifting | 6.0 |